It was immediately clear that vigilance was required, some set of rules. And so here are mine:
The internet goes off before bed.
The internet doesn’t return until after lunch.
That’s it. Reasonable rules. I’m too weak to handle the unreasonable.
What would it take to reclaim our own attention? It is so easy to be always-on. It might be a good idea to give some consideration to how and when we use our devices and what healthy parameters would look like.